Strength training past 50 / Wayne Westcott and Thomas Baechle.
Tipo de material:
TextoIdioma: Inglés Editor: Champaign, IL : Human Kinetics, c2015Edición: Third editionDescripción: 257 páginas : ilustraciones, tablas ; 25 cmTipo de contenido: texto Tipo de medio: sin mediación Tipo de portador: volumenISBN: 9781450497916Otro título: Strength training past fiftyTema(s): Fuerza muscular | Personas de mediana edad -- Ejercicio físicoClasificación CDD: 796.41 | Tipo de ítem | Biblioteca actual | Signatura | Copia número | Estado | Fecha de vencimiento | Código de barras |
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Biblioteca Central | 796.41 W511 2015 (Navegar estantería(Abre debajo)) | Ej. 1 | Disponible (Sin restricciones) | 32850 | |
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Libros
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Biblioteca Central | 796.41 W511 2015 (Navegar estantería(Abre debajo)) | Ej. 2 | Disponible (Sin restricciones) | 32851 |
Navegando Biblioteca Central Estantes Cerrar el navegador de estanterías (Oculta el navegador de estanterías)
| 796.41 L435f 2020 Fundamentos de la mecánica del ejercicio / | 796.41 L435f 2020 Fundamentos de la mecánica del ejercicio / | 796.41 W511 2015 Strength training past 50 / | 796.41 W511 2015 Strength training past 50 / | 796.41 W511g 2016 Guía para el entrenamiento de la fuerza a partir de los 50 / | 796.41 W511g 2016 Guía para el entrenamiento de la fuerza a partir de los 50 / | 796.42 A881r Atletismo de pista reseña y reglamento |
Includes bibliographical references.
Chapter 1. Benefits of Strength Training -- Chapter 2. Assessment for Success in Training -- Chapter 3. Applying Principles of Training -- Chapter 4. Strength Training Equipment -- Chapter 5. Learning Basic Exercise Techniques -- Chapter 6. Machine Exercises -- Chapter 7. Free- Weights Exercises -- Chapter 8. Alternative-Equipment Exercises -- Chapter 9. Basic Training Programs -- Chapter 10. Advanced Training Programs -- Chapter 11. Sports-Specific Training programs -- Chapters 12. Nutrition for Continual Improvement.
Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50.
Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.
Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics:
• 83 exercises for free weights, machines, bands, and balls
• 30 workouts for increasing size, endurance, and strength
• Sport-specific programs for tennis, golf, cycling, running, and more
• Eating plans and nutrition advice for adding lean muscle and losing fat
Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you. El texto.
Ciencias del Deporte y la Actividad Física
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